川口市でマシンピラティスなら

ピラティススタジオ TRY

〒334-0002 埼玉県川口市鳩ヶ谷本町3-16-4 グリーンヒル101
鳩ヶ谷駅から徒歩10分　駐車場あり(１台)

受付時間	9:00〜20:00

定休日	木曜・祝日

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科学的根拠に基づく
ピラティスの効果

トップページ科学的根拠に基づくピラティスの効果

論文に掲載されている効果

慢性腰痛を軽減するための最良の運動
Fernández-Rodríguez R, Álvarez-Bueno C, Cavero-Redondo I, Torres-Costoso A, Pozuelo-Carrascosa DP, Reina-Gutiérrez S, Pascual-Morena C, Martínez-Vizcaíno V. Best Exercise Options for Reducing Pain and Disability in Adults With Chronic Low Back Pain: Pilates, Strength, Core-Based, and Mind-Body. A Network Meta-analysis. J Orthop Sports Phys Ther. 2022 Aug;52(8):505-521. doi: 10.2519/jospt.2022.10671. Epub 2022 Jun 19. PMID: 35722759.
慢性頚部痛患者の症状改善効果
Sahiner Picak G, Yesilyaprak SS. Effects of clinical pilates exercises in patients with chronic nonspecific neck pain: a randomized clinical trial. Ir J Med Sci. 2022 Jul 20. doi: 10.1007/s11845-022-03101-y. Epub ahead of print. PMID: 35857170.
中年女性の姿勢改善・健康増進効果
Lee HT, Oh HO, Han HS, Jin KY, Roh HL. Effect of mat pilates exercise on postural alignment and body composition of middle-aged women. J Phys Ther Sci. 2016 Jun;28(6):1691-5. doi: 10.1589/jpts.28.1691. Epub 2016 Jun 28. PMID: 27390396; PMCID: PMC4932037.
心肺機能の向上
Fernández-Rodríguez, R.; Álvarez-Bueno, C.; Ferri-Morales, A.; Torres-Costoso, A.I.; Cavero-Redondo, I.; Martínez-Vizcaíno, V. Pilates Method Improves Cardiorespiratory Fitness: A Systematic Review and Meta-Analysis. J. Clin. Med. 2019, 8, 1761. https://doi.org/10.3390/jcm8111761
女性の骨盤底筋の筋力向上
Dumoulin C, Cacciari LP, Hay-Smith EJC. Pelvic floor muscle training versus no treatment, or inactive control treatments, for urinary incontinence in women. Cochrane Database Syst Rev. 2018 Oct 4;10(10):CD005654. doi: 10.1002/14651858.CD005654.pub4. PMID: 30288727; PMCID: PMC6516955.
慢性腰痛の改善
Cruz-Díaz D, Bergamin M, Gobbo S, Martínez-Amat A, Hita-Contreras F. Comparative effects of 12 weeks of equipment based and mat Pilates in patients with Chronic Low Back Pain on pain, function and transversus abdominis activation. A randomized controlled trial. Complement Ther Med. 2017 Aug;33:72-77. doi: 10.1016/j.ctim.2017.06.004. Epub 2017 Jun 27. PMID: 28735829.
青年における背部痛の改善
González-Gálvez N, Marcos-Pardo PJ, Carrasco-Poyatos M. Functional improvements after a pilates program in adolescents with a history of back pain: A randomised controlled trial. Complement Ther Clin Pract. 2019 May;35:1-7. doi: 10.1016/j.ctcp.2019.01.006. Epub 2019 Jan 10. PMID: 31003644.
マインドフルネスの効果
Caldwell K, Adams M, Quin R, Harrison M, Greeson J. Pilates, Mindfulness and Somatic Education. J Dance Somat Pract. 2013 Dec 1;5(2):141-153. doi: 10.1386/jdsp.5.2.141_1. PMID: 25328542; PMCID: PMC4198945.
高齢者の身体機能向上
Bueno de Souza RO, Marcon LF, Arruda ASF, Pontes Junior FL, Melo RC. Effects of Mat Pilates on Physical Functional Performance of Older Adults: A Meta-analysis of Randomized Controlled Trials. Am J Phys Med Rehabil. 2018 Jun;97(6):414-425. doi: 10.1097/PHM.0000000000000883. PMID: 29283899.
高齢者の健康増進・睡眠の質の向上
Curi VS, Vilaça J, Haas AN, Fernandes HM. Effects of 16-weeks of Pilates on health perception and sleep quality among elderly women. Arch Gerontol Geriatr. 2018 Jan;74:118-122. doi: 10.1016/j.archger.2017.10.012. PMID: 29096225.
高齢者の転倒予防効果
Moreno-Segura N, Igual-Camacho C, Ballester-Gil Y, Blasco-Igual MC, Blasco JM. The Effects of the Pilates Training Method on Balance and Falls of Older Adults: A Systematic Review and Meta-Analysis of Randomized Controlled Trials. J Aging Phys Act. 2018 Apr 1;26(2):327-344. doi: 10.1123/japa.2017-0078. Epub 2018 Apr 12. PMID: 28771109.
長距離ランナーのパフォーマンス向上
Finatto P, Silva ESD, Okamura AB, Almada BP, Storniolo JLL, Oliveira HB, Peyré-Tartaruga LA. Pilates training improves 5-km run performance by changing metabolic cost and muscle activity in trained runners. PLoS One. 2018 Mar 21;13(3):e0194057. doi: 10.1371/journal.pone.0194057. Erratum in: PLoS One. 2018 Apr 24;13(4):e0196509. PMID: 29561907; PMCID: PMC5862462.
ダイエット効果
Rayes ABR, de Lira CAB, Viana RB, Benedito-Silva AA, Vancini RL, Mascarin N, Andrade MS. The effects of Pilates vs. aerobic training on cardiorespiratory fitness, isokinetic muscular strength, body composition, and functional tasks outcomes for individuals who are overweight/obese: a clinical trial. PeerJ. 2019 Feb 28;7:e6022. doi: 10.7717/peerj.6022. PMID: 30842893; PMCID: PMC6397755.
PMS症状の大幅な軽減
Çitil ET, Kaya N. Effect of pilates exercises on premenstrual syndrome symptoms: a quasi-experimental study. Complement Ther Med. 2021 Mar;57:102623. doi: 10.1016/j.ctim.2020.102623. Epub 2020 Nov 24. PMID: 33246104.
パーキンソン病におけるバランス機能向上
Johnson, L. , Putrino, D. , James, I. , Rodrigues, J. , Stell, R. , Thickbroom, G. and Mastaglia, F. (2013) The effects of a supervised Pilates training program on balance in Parkinson’s disease. Advances in Parkinson's Disease, 2, 58-61. doi: 10.4236/apd.2013.22011.